Secrets of the Pelvis for Martial Arts: A Practical Guide for Improving Your Wujifa, Taiji, Xingyi, Bagua and Everyday Life Book by Michael Buhr Pedro Fleitas Volume 12: ADVANCED MANTIS TRAINING
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Secrets of the Pelvis for Martial Arts: A Practical Guide for Improving Your Wujifa, Taiji, Xingyi, Bagua and Everyday Life Book by Michael Buhr Pedro Fleitas Volume 12: ADVANCED MANTIS TRAINING Volume 12: ADVANCED MANTIS TRAINING DRILLS & SITUATIONAL SELF DEFENSE SKILLS Sifu Funk covers 2 man training drills & uses Seven Star theory for effective defense His top disciples demonstrate not only the key Qin Na training methods for developing refined strength and skill
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